Dr. Jain Wells [8/10] Awareness Practices Series - Mindfulness Meditation
This Awareness Practices Series is based on an awareness programme I developed in 2002 and taught for many years with a team of facilitators. I also wrote a book about the programme called Heighten Your Awareness, Change Your Life (understanding the energy dynamics of experience). I am preparing to release the third edition of that book in June, 2014.
Dr. Jain Wells [7/10] Awareness Practices Series - Meditation with Mantra
Friends, here is Awareness Practices Series: episode 7 - ‘Mediation with Mantra.’ I hope you enjoy… make sure you comment with any questions or you can tweet me @JainWells and include the hashtag #Awareness. Jain x
Jain’s ‘Luminosity One’ CD is a fascinating and unique experiment linking sound frequency, music, meditation and consciousness - Sting
We have 5 signed copies of my album “To Be Real” and Mediation CD “Luminosity One” to give away. TO WIN YOUR YOURS visit https://www.facebook.com/JainWellsOfficialand share the competition OR reblog this post!!
Jain Wells, PhD is a transpersonal psychologist and author who teaches meditation and a number of other transformative practices in her Awareness Seminars. Jain is also a singer-songwriter who communicates her philosophy through music which is pop-rock in style. Her first album To Be Real communicates a variety of themes around personal development and spiritual growth. She just released her new single Love Has A Life about the transformative power of love.
This series presents a number of different easy-to-apply practices that can help you refine your intentions in any aspect of your life (health, career, finances, relationships…) to help you create the results you want. By bringing heightened awareness to the cause and effect of your thoughts and actions you can begin to empower yourself to affect positive change in your life.